HOLISTIC GUIDANCE
Welcome and let the magic happen!
From different types of Holistic Consultations and Workshops to the B.U. FOR LIFE program, you'll find everything you need to start your journey to become your BEASTIE U!
For Workshops, please send me an email (info@beastieu.com).
Holistic means everything as a whole and all the interconnections in between. It is about food, but not only the food we eat, it is also everything we drink, consume, learn, see, breath, listen to, feel, integrate, imagine, love, create and do. It is also about our relationship with ourselves and with the others, nature and animals.
As everything else in this world, balance is the key. But for that, we each have to find our own balance, by connecting with our true and higher self to be able to feel, receive and acknowledge all the signs and messages that are provided to us by our body, instinct, senses, intuition and surroundings to guide us in our life to make the best choices and be able to follow our unique path.
To feel optimal and our own best, all those facets have to be accounted for. The first thing we should all do is to start by choosing our own self, our happiness, our well-being. It all starts with us, from inside. If we take good care of us first and everything in our life, then the rest will unfold in the most beautiful and rewarding way.
Let me guide you in this journey, to become your best you, your BEASTIE U.
PLEASE NOTE: If you would like to discuss any other subject, just let me know by sending me an email (info@beastieu.com). Once you have booked an appointment, I'll send you an invoice that will have to be paid before the consultation. Please then fill the intake form at bottom of this page at least twenty four hours before the consultation.
HOLISTIC CONSULTATIONS
FOOD CHOICES
Discussion about what foods to choose, how and when to eat, and the effects on the body and mind. This is meant to help you buy, use and eat the most nutritious foods for your own body and mind, at the grocery, when you cook or at the restaurant, even during the holidays or on any special occasion. Let's talk!
HOLISTIC PANTRY
Guidance to progressively choose more nutritious foods for your everyday cooking at home. This is meant to highlight the ideal ingredients and the ones you should leave behind. Let's make a list!
EXERCISE & MOVEMENTS
Suggestions to improve your well-being, physically and mentally, with the help of different types of exercise and movements, whether at the gym, at home, at work or outside. Let's move!
GROUNDING & SELF-CARE
Ways to help you ground yourself and be connected with your higher self, nature and the Universe. Plus, ways to take care of yourself, give yourself the time and love you deserve to live your best life. Let's align!
ENERGY LEVELS
Ways to improve your energy levels throughout the day with a good combination of food, rest, and movements. Let's fuel up!
RELATIONSHIPS WITH FOOD, OTHERS, NATURE AND ANIMALS
Reflection about all your relationships in your life and how to understand, redefine or improve them in your day to day life, so you can be and feel your best self. Let's reflect!
FOOD AT WORK
Ways to eat better at work and maintain your energy levels throughout the day without any big ups and downs. This includes meals, snacks, drinks and movements guidance. Let's get to work!
BODY TALK
Learn how to reconnect with your body, read the signs and receive the messages it sends you. Your body tries every day to help you live your best life. It is time to listen to it, again. Learn how to love, nurture and make the most of your own body, with all its perfect imperfections. Let's connect!
WEIGHT MANAGEMENT
New approach towards your weight. No to dieting, yes to nourishment and fun. Make food your ally and resolve, inside and out, what's not working for you. Let's do it!
PET TALK
Learn how to receive or get the messages from your pet. They may not have the same language, but pets are here to help us and oh yes, they talk! We just need to listen. If you have a pet and would like to understand how you are connected, then you know what to do. Let's get intuit!
DREAM LIFE
Discussion about what would be your dream life, what are or could be the obstacles to make it a reality and what you would be ready to change to live it now and fully. Let's dream!
***B.U. FOR LIFE***
Custom Program to reset your mindset and be your best you, your true you, your BEASTIE U, every day, for the rest of your life. Let's reset!